5 Reasons to go Vegan if you have IBS

Bucket list goal number #775 is to write 100 lists, this is list number 21 of 100 and it's about why veganism is a good choice if you suffer from irritable bowel syndrome, as do I. There are many, many benefits of eating a plant based diet, however, if you have digestive issues it makes transitioning to a vegan lifestyle all the more worth while. Watch the above video for explanations and reasons as to why. I hope you all have a wonderful week.